Coconut water is becoming more and more popular in our latitudes! This product is not just heard today, it can increasingly be found in the home menu of acquaintances, the product is indicated in many culinary recipes. The recommendations of cosmetologists, folk healers, and healthy nutrition consultants today are full of phrases about the benefits of using coconut water. Why is this overseas miracle so remarkable, since it has won the approval of adherents of a healthy lifestyle around the world?
The information that we managed to learn about this amazing product, we will share with you in this article.
Coconut water: beneficial properties and contraindications
Before talking about the benefits of coconut water for the human body, it is worth understanding what this product is. Many people mistakenly believe that coconut water and coconut milk are the same things. In fact, coconut water is a natural product. It is extracted from ripe and young coconut fruits. This is the same liquid that splashes inside the nut when shaken. But coconut milk is a liquid created artificially but based on natural ingredients. Coconut water is a less nutritious and low-fat product. Everything in this liquid is balanced and clearly selected by nature itself. Milk is also made with the preservation of benefits, but still, it is a slightly different product.
Coconut water is eaten and used to maintain health and beauty everywhere in the areas where coconuts grow. To us, information about the benefits of this product came relatively recently. And coconut water also appeared in the public domain not too long ago.
Coconut water: beneficial properties
What features is coconut water prized for? It is believed that this product has a whole list of positive properties:
- restores water balance in the body;
- promotes gentle and safe weight loss;
- improves the functioning of the intestines and gastrointestinal tract;
- prevents the ageing process of tissues;
- strengthens the heart muscle and blood vessel;
- gently lowers blood pressure;
- helps to get rid of toxins and toxins;
- removes excess fluid from the body;
- softens and eliminates pain syndrome;
- helps to eliminate nausea and dizziness;
- improves mood and invigorates.
The product in question acquired all these positive qualities due to the high content of nutrients in the composition.
Coconut water contains:
- useful vegetable protein;
- alimentary fibre;
- vitamins B, A, C;
- calcium, potassium, fluorine, copper, zinc, phosphorus, selenium;
- niacin and tocopherol;
In fact, this liquid is able to restore the water and electrolyte balance in the human body. No wonder this water is used to recover from poisoning, illness. Coconut water will help out in the case of hangover syndrome.
There is information that during the war, Japanese and British doctors used coconut water as a saline solution. But in fact, this fact is probably not fully disclosed in public sources. In some cases, this could be, but only for external use. The fact is that the liquid can really be considered sterile, and its composition is close to human physiology (water-electrolyte balance). However, some substances in the composition of this liquid can bring not only benefits but in a number of situations cause serious harm. So it is hardly possible to completely replace saline in all directions of its medical use with this product.
The benefits of coconut water for men and women
It is worth considering separately the features of the effect of coconut water on the body of men and women.
The fair sex will certainly appreciate the effect of using this wonderful liquid, given to us by nature itself. Indeed, using this water for cosmetic purposes, you can achieve the effect of rejuvenation, smoothing wrinkles, moisturizing the skin. If you drink coconut water internally, you can recharge yourself with a good mood, quench your thirst, and protect your mouth from harmful bacteria. Coconut water eliminates unpleasant odour in the mouth, relieves inflammation of the gums. During premenstrual syndrome, drinking coconut water is beneficial, as it smooths out the effects of hormonal stress and has an analgesic effect. And when losing weight, this product is a real helper. After all, coconut water has a mild diuretic effect, removes harmful substances from the body and reduces hunger during diets.
Coconut water is also good for the body of men. This product protects the body from the effects of stress. Helps you relax and freshen up after a hard day at work. Water has a beneficial effect on the work of the heart and blood vessels. And for men, the risks of earning diseases of the cardiovascular system are much higher due to the level of physical and emotional stress in everyday reality. Coconut water aids in the absorption of vitamins and minerals. For men, this fact is important. Indeed, the strength, endurance, ability to work and the general background of health depend on the saturation of the body with vitamins and nutrients. Male athletes can use this natural fluid as a natural energy booster. Coconut water protects against genitourinary infections, helps to strengthen the reproductive system and preserve sexual function. The product tones give vigour and strength. And this, for sure, is valuable for every man.
Can coconut water be given to children?
It is believed that coconut water is extremely beneficial for the child’s body.
- improves digestion;
- relieves colic and flatulence;
- calms the nervous system and promotes healthy sleep;
- expels parasites;
- helps the body absorb vitamins;
- effective against prickly heat (externally);
- promotes growth.
However, without consulting a paediatrician, it is strictly forbidden to give coconut water to a baby from 0 to 5 years old! For children aged 5 to 15 years, this product is offered with caution, in the absence of contraindications and in compliance with the quantitative norms recommended for each specific age category.
Like any other herbal product, coconut water has a number of contraindications.
You cannot use and eat natural coconut water if you have:
- food allergies, especially nuts;
- high levels of potassium in the body;
- chronic kidney disease;
- diseases of the gastrointestinal tract in the acute phase;
- chronic hypertension;
- toxicosis of the second half of pregnancy;
- in preparation for surgery (7–12 days before the planned operation).
If you have any chronic diseases that require a special diet, you should consult with a specialist about the permissibility of using coconut water.
During pregnancy, lactation, coconut water can be consumed, but only after consultation with the doctor.
How to drink coconut water
To reap the benefits and enjoyment of coconut water, don’t overdo it. After all, it is good that in moderation. This product can and should be drunk but in limited quantities.
For an adult, the norm for consuming coconut water is no more than 500 ml per day. It is recommended to divide this rate into two steps. That is, do not drink all 500 millilitres at once, but half in the morning, half in the evening.
Children are advised to offer coconut water, starting with one sip, gradually increasing the amount if the body responds positively to such a drink. Under the age of 15, you can drink no more than 200 grams of coconut water per day.
It should also be remembered that only fresh coconut water can be eaten, the taste and appearance of which do not cause any doubts.
Fresh coconut water has a whitish-cloudy, barely transparent colour. The liquid exudes a subtle coconut scent. The water tastes slightly sweet, with a slight buttery aftertaste or rather an aftertaste. After a sip of water in the mouth, there is a feeling of being enveloped in coconut oil. The effect is very light since there is a small proportion of the fatty component in natural water.
Acid, unpleasant odour, or, on the contrary, the complete absence of taste differences indicates the poor quality of the product or that it is unnatural.
What else to do with coconut water
Coconut water is, first of all, a liquid that is tasty and healthy to drink. But this product is used not only for its intended purpose. Coconut water is widely used in cooking.
This product is ideal for adding to the following culinary inventions:
- vegetable and fruit soups;
- cream soups, cream soup;
- spicy sauces and condiments;
- pastry baked goods, desserts;
- smoothies, refreshing non-alcoholic cocktails;
- natural energy drinks.
Besides cooking, coconut water can be used for cosmetic purposes. It can be used as a face and body tonic, as a cleanser. This water is added to the composition of caring masks and scrubs. Lotions based on this water will help relieve the puffiness of the face after lacking sleep and give freshness to the appearance. This is a good mouthwash that can be used after a meal. On the basis of coconut water, you can make aftershave lotion and softening compresses for, particularly sensitive areas. Water is good for hair health. Therefore, a certain amount can be taken for the preparation of homemade masks, shampoos, balms.
In folk medicine, this product is also given second place. Water is used to restore the body after a serious illness. This product is appreciated for its high antibacterial and antiviral properties. She is good as a naturally energetic, tonic. This water softens and disinfects the skin. If you rinse the wound with natural coconut water, it will have a positive effect that promotes faster healing.
Also, when creating folk remedies for the treatment and prevention of various diseases, the main beneficial properties of this water are taken into account.