Coconut water in locally we called Pani Wala Nariyal is becoming more and more popular in our latitudes! Today this product is not just heard, it can be found more and more often in the home menu of friends, the product is indicated in many culinary recipes. The recommendations of cosmetologists, folk healers, and healthy nutrition consultants today are full of phrases about the benefits of using coconut water. Why is this overseas miracle so remarkable, since it has won the approval of adherents of a healthy lifestyle around the world?
The information that we managed to find out about this amazing product, we will share with you in this article.
Chemical composition and caloric content of coconut water
One coconut contains from 200 ml to 1 liter of water. The drink has a low calorie content (20 kcal per 100 grams) and satisfies the body’s daily need for nutrients by no more than 8%. In view of this, coconut water cannot act as a source of energy and replace complete meals. However, it contains many vitamins and electrolytes, which make water an excellent addition to the usual diet and provide invaluable health benefits.
Chemical composition and energy value per 100 grams of coconut water:
|Chemical composition||Vitamins (B1, B2, B4, B6, B9, PP, C)||7 mg|
|Minerals (zinc, selenium, copper, potassium, magnesium, phosphorus, iron)||425 mg|
Important! Coconut water is free of starch, cholesterol, sugar and unhealthy fats. This makes it a useful dietary product.
Natural energetic in natural packaging
Coconut water is the young liquid endosperm of the fruit of the coconut tree. Endosperm is a special substance formed in flowering plants, in the life cycle of which fertilization is present. This is the “food supply” of the seed – when the embryo is ripe, the plant will be able to multiply. Therefore, the endosperm is rich in carbohydrates, proteins and fats in an assimilable form. True, these reserves do not always go to the embryo, which nature has instructed to germinate and continue its kind – often highly nutritious substances become a dietary trophy of animals and people.
The liquid endosperm of the coconut gradually grows fat and thickens, if the nut is not plucked young. In the event that at this stage he was lucky enough not to become an object of fishing, the copra (pulp) of the coconut will overgrow with a tough brown coir, the nut will fall into the hot sand, lie there for about six months and give life to a young palm tree.
True, such an optimistic scenario was not expected before by all the nuts that made up the harvest of palm trees in Thailand, India, Brazil and other fabulous tropical places, and now, when coconut water has become a trendy diet drink all over the world, only a few are prepared for it. Palm trees work not for the continuation of their kind, but for the pleasure of lovers of healthy food.
Coconut water differs from coconut milk, which is well known to fans of spicy Thai soups, not only in calories (in 100 ml of coconut milk 230 kcal, while in coconut water – 17-20 kcal), but also in appearance, taste, composition, and origin – coconut milk is produced artificially, crushing the ripened endosperm liquid together with copra and adjusting the density by adding water.
While coconut water is completely sterile, as long as the shell of the coconut remains intact: many conscious manufacturers supply the product in this form (which, of course, affects its cost, but guarantees the best sanitary condition), others use high-tech methods of liquid extraction directly in a sealed package with minimal contact with oxygen and light. This is important for the preservation of the unique nutritional qualities of coconut water – many vitamins and chemical compounds are destroyed when they come into contact with the external environment.
Coconut sweet water of young green coconuts is considered the most useful – special drinking varieties are cultivated on palm plantations, which give large nuts, well filled with a pleasant-tasting liquid.
Why is coconut water good for you?
Coconut juice owes its beneficial properties to a rich set of natural electrolytes. These substances play an important role in the composition of human blood, being responsible for metabolic rate, heart rate, increased immunity, purification of the blood and the gastrointestinal tract, as well as the work of many systems and physiological processes.
Coconut water not only perfectly quenches thirst, but also helps with poisoning. It consists of 95% water and has a high magnesium content, which is very useful for dehydration (loss of total fluid during diarrhea, vomiting, physical exertion).
Due to its high potassium content, the drink is able to normalize the work of heart contractions. This property brings invaluable benefits to hypertensive patients, as it allows them to stabilize blood pressure and minimize the possible risks of negative consequences.
Prevents Kidney Stones
Due to its diuretic properties, natural juice is able to cleanse the body of harmful toxins and act as a preventive measure against the appearance of kidney stones.
Reduces blood sugar
The drink is a good source of magnesium, which improves insulin sensitivity and has the ability to lower blood sugar levels.
Helps with hangovers
A hangover occurs as a result of liver failure. A large number of harmful toxins interfere with the function of the organ, so a person feels intense thirst and discomfort. Coconut water normalizes water balance in the body, and vitamin C helps relieve residual symptoms of poor health.
Reduces the risk of heart disease
Among the miraculous properties of the nut, an honorable place is occupied by its ability to reduce cholesterol and triglyceride levels by removing harmful substances. This helps to minimize the risks of developing heart defects and diseases.
Normalizes the pH level in the body
Palm fruit water helps to normalize acidity levels. This property is useful both for the prevention of the formation of pathogenic microbes inside the body and for the treatment of patients suffering from heartburn, gastritis and diabetes.
Headaches are often the result of dehydration or high blood pressure. Since this drink is an excellent assistant for both dehydration and hypertension, its use for migraines will only bring benefits.
Helps Deal With Stress
Maintaining electrolyte levels helps reduce fatigue and stress. The combination of potassium and magnesium is a good way to relieve muscle tension, and the pleasant neutral taste of coconut water allows the body to actively produce serotonin (a hormone of good mood).
Strengthens the immune system
The water of the nut contains immunomodulators and a rich vitamin complex. Such a composition, although insignificant, is still capable of increasing immunity.
Rejuvenates the body
Walnut water is rich in cytokinins, which are responsible for the growth, development and regeneration of body cells. Help in these processes makes the drink a source of youth and an essential tool for maintaining inner beauty.
A great way to lose weight
Coconut juice is an excellent aid in weight loss, drinking it 40 minutes before meals, you thereby fill and nourish the stomach. Due to the glycemic index, this drink is very good at reducing appetite, and the stomach filled with healthy juice will not allow you to eat too much, thereby automatically reducing the amount of food eaten. The value of the juice lies in the minimum calorie content, even less than popular smoothies.
Coconut water contains biologically active enzymes that promote fast food digestion and fat breakdown. Coupled with its low calorie content, this drink becomes super unique in the fight against excess weight. Most importantly, it also speeds up metabolism by saturating the body with oxygen.
In an effort to lose weight, you need to drink three to four glasses of this drink a week. Due to it, excess moisture leaves the body, the intestines are normalized and gently cleansed, various toxins are removed. Experts note that the most useful water is water from young palm fruits; over time, the taste and usefulness decreases.
It is also important to note that everything needs a sense of proportion – the use of coconut water, this also applies, so show a sense of proportion not only in food, but also in the use of this miracle of water, while counting calories, which is very important in the process of losing weight.
Benefits of Coconut Water for Athletes
An interesting statement was made at a meeting of the American Chemical Society. Professor Bhattacharya conducted a series of studies, during which she recorded the positive effect of coconut juice on the body of athletes. The fact is that the properties of a natural drink make it possible to replenish the necessary supply of useful trace elements and antioxidants. Thus, by drinking a glass of juice before and after training, you can saturate the body with exactly those nutrients that were lost during high physical activity.
Important! 1 liter of water contains 1500 mg of potassium. This is about 5 times more than the same amount of the famous sports drink from Gatorade or Powerade.
Health Benefits for Athletes
As you know, carbohydrates well increase the strength of the body, fight lethargy and fatigue, increasing the body’s endurance. Judging by these qualities, coconut water acts as a natural energetic for athletes, which is very good for training and competition, as it allows them to achieve the best results.
Due to the excellent restoration of the body’s water balance, coconut water becomes indispensable for athletes, because they constantly experience colossal overload and lose a large amount of moisture. It contains a lot of potassium, which is also very important for athletes, and the minimum sugar content, which allows you to consume this drink without fear for your athletic form, which is so important for competitions.
Slimming coconut water
Coconut is a popular dietary product, however, its juice is considered the most suitable for weight loss. Due to the lack of fat, even heavy consumption of it will not cause any harm. But the high content of fiber and other electrolytes will help contain bloating, remove excess fluid from the body and normalize metabolic processes. Nutritionists recommend taking coconut water on an empty stomach. It is this method of consumption that allows you to maximize the beneficial properties of an exotic drink.
How to choose the right one when buying
There is no specific rule here. Here are some tips:
- Pay attention to the label, check if refined sugar, flavorings, or other juices have been added to the composition.
- The calorie content of the product is usually indicated on the bottle. The figure should not be more than 20 kcal.
- Choose products from well-known brands sold in a trusted store. It is better to look for information about the manufacturer on the Internet.
- Pay attention to the date of manufacture. The fresher the water, the more beneficial properties remain in it.
The use of coconut water in cosmetology
Coconut is considered a valuable ingredient in many cosmetics. It has a solid reputation for being a natural moisturizer and nourishing ingredient. Coconut oil is very popular in cosmetology, as it is perfectly absorbed and has an easy-to-apply consistency. However, water from the walnut kernel is no less useful and is often used to maintain beauty:
- Coconut water is an essential remedy for brittle hair. In exotic countries, curls are rinsed with liquid to give them strength and shine. The benefits for hair are due to the presence of lauric acid, which has a beneficial effect on the structure of the hair and scalp;
- Good for the skin. Of course, the valuable substances of coconut water have a positive effect on the skin of the face as well. With regular washing, cytokinins and phytohormones help skin cells to actively renew themselves, which makes the skin elastic and prolongs youth.
Interesting! There is a myth that the liquid of a young coconut has an identical composition with venous blood plasma and can even replace it. The comparison is due to the fact that coconut juice is sterile and indeed has a similar electrolyte composition to blood. Intravenous coconut water is being explored to this day. The only unequivocal conclusion was that it is absorbed and absorbed much better than derivatives of other exotic plants or medicinal herbs